I am not a YouTuber. I am not a social media junky looking for likes. I have 30 years of fitness experience and insight and I decided to...

Yep! You read right! 🤯 Two weeks have passed since Thanksgiving and during these last three holiday season weeks, I sacrificed myself...

Recently, I’ve had conversations with several older people around my life who take pride that they reached the ripe old age of 65, 75, or...