“BREAKFAST” (1500cals, 60% of Cals):
7am - 1-2 Dates/Cuties (natural sugars)
7-9a - Workout
9am - 50g protein shake and supplements
9:30a - Brunch (Spinach, avocado, cherry tomatoes, 2egg omelette w cheese, 1 slice homemade bread)
“LUNCH” (600cals, 25% of Cals):
11-1p - Fruit
3p - Sweet potato (purple👌🏽) & 50g protein shake
“DINNER” (400cals, 15% of Cals):
5p - Oatmeal
7-8p Training
8p - 50g protein shake [Bonus: nuts, Ezekiel cereal dry]
TOTAL: 2,500 Calories / Day
Carbohydrates: 40% (249g)
Protein: 35% (219g)
Fat: 25% (70g)
YOU CAN EVEN EAT HEALTH ON THE GO!!!
