top of page

The Perfect Protein Shake!

Updated: Sep 27, 2023

I've been teasing with the idea of my latest protein shake made with unflavored natural ingredients for quite some time. After 25 years of tweaks and adjustments, replacing ingredients with better more pure and whole options, I finally have a triple threat that I am proud to share.


NOTE: Make sure you adjust your protein intake to your personal needs. This set of protein shakes provides a total of 165 grams of protein per day. That is in addition to protein you may consume from your food and other supplemental sources. The recommended daily intake for protein is between 0.8g/kg bodyweight/day for inactive adults and 2.0g/kg bodyweight/day for very active adults, athletes, and those training daily for muscle growth.


These numbers equate to total recommended daily protein intake between 54g and 136g per day for a 150lb adult INCLUDING all food intake. That considered most people will get more than enough protien even cutting these shakes in half.



My first shake of the day is a mix of milk and plant protein with an added boost of collagen, bee pollen, and creatine. I've search and tested products to get to the purest and highest protein content per gram to make sure you are getting what you want and need and nothing else at the best price. No funny business!



Shake #1:

  1. 28 grams - Unflavored Whey Protein Isolate - NOW Sports Nutrition https://amzn.to/3Ptzjm6

  2. 28 grams - Organic Vegan Unflavored Protein - Garden of Life https://amzn.to/3EWiDii

  3. 10 grams - Collagen Powder Protein with Probiotics, Unflavored Multi Collagen Protein with Vitamin C - Ancient Nutrition https://amzn.to/3rrpPjp

  4. 5 grams - Creatine Monohydrate Powder - NOW Sports Nutrition https://amzn.to/3Zz49yk

  5. 1 tsp - Bee Pollen Powder - Alovitox

  6. 1/8 tsp - Organic Ground Ginger Root - Anthony's https://amzn.to/45ZgT3H



Shake #2:

  1. 28 grams - Unflavored Whey Protein Isolate - NOW Sports Nutrition https://amzn.to/3Ptzjm6

  2. 28 grams - Organic Vegan Unflavored Protein - Garden of Life https://amzn.to/3EWiDii

  3. 8 grams - Greens Superfood Blend - Amazing Grass https://amzn.to/3LGP08p



Shake #3:

  1. 56 grams - Unflavored Whey Protein Isolate - NOW Sports Nutrition https://amzn.to/3Ptzjm6

  2. 1/8 tsp - Organic Ground Ginger Root - Anthony's https://amzn.to/45ZgT3H


Along with my first and third shakes I also take a collection of supplements to round out and boost my nutrient intake.



Supplements #1:

  1. Algae Oil - Vegan Omega-3 - Fish Oil Alternative | Highest Levels of Vegan DHA & EPA Fatty Acids | Non-GMO Verified & Vegan Certified ($23/30s, $0.77serv) https://amzn.to/3Uxujib

  2. Turmeric Curcumin w Bioperine 2360mg - Inflammatory Support Joint Pain Heart Health ($33/80s, $0.4/serv) https://amzn.to/3vvJD3I

  3. Areds 2 Eye Vitamins w/ Lutein, Zeaxanthin & Bilberry Extract - Supports Eye Strain, Dry Eyes, and Vision Health ($19/30s, $0.63/serv) https://amzn.to/3U9Ah8h

  4. Solimo Probiotic - 5 Billion CFU, 8 Probiotic strains with 60 mg Prebiotic Blend ($12/60s, $0.2/serv) https://amzn.to/3QaHzpK

  5. Caltrate 600 Plus D3 Plus Minerals Calcium and Vitamin D Supplement Tablets, Bone Health and Mineral Supplement for Adults https://amzn.to/48ueX4R

  6. Vegan Whole Food Multivitamin with Iron, Daily Multivitamin for Women and Men, Organic Fruits & Vegetables, B-Complex, Probiotics, Enzymes, CoQ10, Omegas, Turmeric, All Natural, Non-GMO https://amzn.to/3LG7VQR


Supplements #3:

  1. Glucosamine with Chondroitin Turmeric MSM Boswellia - Supports Occasional Joint Discomfort Relief. Helps Inflammatory Response, Antioxidant Properties. Supplement for Back, Knees, Hands. ($21/30s, $0.7/serv) https://amen.to/MSM

26 views0 comments

Recent Posts

See All

Comments


bottom of page