How To: Read my blog...
I am not a YouTuber. I am not a social media junky looking for likes. I have 30 years of fitness experience and insight and I decided to...
How To: Read my blog...
Supersize Me!!!
Be healthy for half your age???
Weight Training, Diet, Fitness Explained...
My Health Tech/Devices
Nutrition Supplements
How To: Flexibility
WHY BARS ARE A LAST RESORT
My Gym Routine - 3 Day Rotation (Dumbbell)
My Gym Routine - 3 Day Rotation (Barbell)
THE PERFECT DIET…
Food Allergies Explained…
How To: Dead Lift
My Health Story
How To: Squat
How To: Bench Press
Read This! The Best Nutrition Book
Magic Off-Schedule/To-Go Foods
How To: Lat Pull Down
STOP EATING DINNER!