Darnell KempSep 27, 20231 minHow To: Read my blog...I am not a YouTuber. I am not a social media junky looking for likes. I have 30 years of fitness experience and insight and I decided to...
dksnapixSep 19, 20232 minThe Perfect Protein Shake!I've been teasing with the idea of my latest protein shake made with unflavored natural ingredients for quite some time. After 25 years...
Darnell KempDec 12, 20223 minSupersize Me!!!Yep! You read right! 🤯 Two weeks have passed since Thanksgiving and during these last three holiday season weeks, I sacrificed myself...
Darnell KempDec 8, 20222 minBe healthy for half your age???Recently, I’ve had conversations with several older people around my life who take pride that they reached the ripe old age of 65, 75, or...