I am not a YouTuber. I am not a social media junky looking for likes. I have 30 years of fitness experience and insight and I decided to...

I've been teasing with the idea of my latest protein shake made with unflavored natural ingredients for quite some time. After 25 years...

Yep! You read right! 🤯 Two weeks have passed since Thanksgiving and during these last three holiday season weeks, I sacrificed myself...

Recently, I’ve had conversations with several older people around my life who take pride that they reached the ripe old age of 65, 75, or...

I don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...

Apple Watch💕 - My #1 fitness tool Vyper 2💕 - Vibrating foam roller!!! https://amzn.to/3ScGdg6 Strong💕 - Live set by set workout...

Food alone does not give us all the nutrients we need to be our healthiest. A carefully designed supplements regimen helps us provide our...

I don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...

It’s simple! Follow the trail of what makes a bar a bar. It’s a BAR!!! That means it has a shape and you can hold it in your hand. That...

So you want to workout and don't know where to start? This is my complete full body 3 day DUMBBELL workout rotation to hit all the major...

So you want to workout and don't know where to start? This is my complete full body 3 day BARBELL workout rotation to hit all the major...

THE PERFECT DIET… doesn’t exist, but this is a good start! DK’s Body Nourishing 101: TL;DR: Before #1 on my list of health is listen to...

The truth is food allergies are still a mystery, but this article gives a great explanation of what we know and how to respond. My take...

I don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...

People ask me all the time how I am in such good shape, good spirits, good company... I myself often wonder how I can be in my life...

I don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...

I don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...

This book is my favorite nutrition reference of all that I’ve studied. He does a great job of providing universally valuable knowledge...

Aka "Healthy Snacks" and "Nurishment on the go"... Kachava - Meal Shakes -Message me for a DISCOUNT CODE! - https://www.kachava.com...

I don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...