How To: Read my blog...
I am not a YouTuber. I am not a social media junky looking for likes. I have 30 years of fitness experience and insight and I decided to...
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Darnell Kemp
- Dec 12, 2022
- 3 min
Supersize Me!!!
Yep! You read right! 🤯 Two weeks have passed since Thanksgiving and during these last three holiday season weeks, I sacrificed myself...
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Darnell Kemp
- Dec 8, 2022
- 2 min
Be healthy for half your age???
Recently, I’ve had conversations with several older people around my life who take pride that they reached the ripe old age of 65, 75, or...
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Darnell Kemp
- Dec 6, 2022
- 1 min
Weight Training, Diet, Fitness Explained...
I don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...
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Darnell Kemp
- Dec 5, 2022
- 1 min
My Health Tech/Devices
Apple Watch💕 - My #1 fitness tool Vyper 2💕 - Vibrating foam roller!!! https://amzn.to/3ScGdg6 Strong💕 - Live set by set workout...
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Darnell Kemp
- Dec 2, 2022
- 3 min
Nutrition Supplements
Food alone does not give us all the nutrients we need to be our healthiest. A carefully designed supplements regimen helps us provide our...
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Darnell Kemp
- Oct 30, 2022
- 1 min
How To: Flexibility
I don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...
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Darnell Kemp
- Oct 28, 2022
- 4 min
WHY BARS ARE A LAST RESORT
It’s simple! Follow the trail of what makes a bar a bar. It’s a BAR!!! That means it has a shape and you can hold it in your hand. That...
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Darnell Kemp
- Oct 27, 2022
- 2 min
My Gym Routine - 3 Day Rotation (Dumbbell)
So you want to workout and don't know where to start? This is my complete full body 3 day DUMBBELL workout rotation to hit all the major...
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Darnell Kemp
- Oct 27, 2022
- 2 min
My Gym Routine - 3 Day Rotation (Barbell)
So you want to workout and don't know where to start? This is my complete full body 3 day BARBELL workout rotation to hit all the major...
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Darnell Kemp
- Oct 27, 2022
- 2 min
THE PERFECT DIET…
THE PERFECT DIET… doesn’t exist, but this is a good start! DK’s Body Nourishing 101: TL;DR: Before #1 on my list of health is listen to...
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Darnell Kemp
- Oct 26, 2022
- 1 min
Food Allergies Explained…
The truth is food allergies are still a mystery, but this article gives a great explanation of what we know and how to respond. My take...
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Darnell Kemp
- Oct 26, 2022
- 1 min
How To: Dead Lift
I don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...
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Darnell Kemp
- Oct 26, 2022
- 2 min
My Health Story
People ask me all the time how I am in such good shape, good spirits, good company... I myself often wonder how I can be in my life...
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Darnell Kemp
- Oct 26, 2022
- 1 min
How To: Squat
I don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...
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Darnell Kemp
- Oct 26, 2022
- 1 min
How To: Bench Press
I don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...
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Darnell Kemp
- Oct 25, 2022
- 1 min
Read This! The Best Nutrition Book
This book is my favorite nutrition reference of all that I’ve studied. He does a great job of providing universally valuable knowledge...
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Darnell Kemp
- Oct 25, 2022
- 1 min
Magic Off-Schedule/To-Go Foods
Aka "Healthy Snacks" and "Nurishment on the go"... Kachava - Meal Shakes -Message me for a DISCOUNT CODE! - https://www.kachava.com...
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Darnell Kemp
- Oct 25, 2022
- 1 min
How To: Lat Pull Down
I don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...
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Darnell Kemp
- Oct 24, 2022
- 1 min
STOP EATING DINNER!
No really… You don’t fill up your tank after a road trip! You fill the tank before you get on the road! Why would you fill your tank at...
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