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Nutrition Supplements

Updated: Apr 6, 2023

Food alone does not give us all the nutrients we need to be our healthiest. A carefully designed supplements regimen helps us provide our bodies with what we need to be at our best.


I've searched, reviewed, and tested 100's of products to find the best available. And I'm always inching the bar higher. Below you'll find my list of the cleanest, purest, most effective, and highest value products I have found in their class and function.


If you're thinking to add supplements, I highly recommend you first enter a few days of your typical diet into a food tracker that tracks all the nutrients you need. Get a good baseline of your vitamin & mineral intake. You may need to supplement more or less than you think.


I recommend "Calorie Counter PRO MyNetDiary" - It tracks 50+ nutrients! The detailed "Day Food Report" in this $4 App saved me $100/month in supplements, because I realized I was getting what I needed through food and other sources. https://apps.apple.com/us/app/calorie-counter-pro-mynetdiary/id352247139


My complete supplement plan cost ~$10 per day. It includes necessary vitamins, minerals, anti-inflammatories, anti-oxidants, and 150 grams of high quality protein from plant and whey. This plan combines perfectly with my raw and whole food focus meal plan to support high energy, mental sharpness, eye health, recovery, weight control, and muscle growth.


Daily Supplements:

  1. IsoPure LowCarb Whey Isolate Chocolate w Multivitamin💕 - Best value on the market ($145/103s, $1.4/serv) https://amzn.to/3BwDgBk

  2. IsoPure Pure Whey Isolate Unflavored ($68/47s, $1.45/serv) https://amzn.to/3oMJkxT

  3. Garden of Life Vegan Protein Powder - Raw Organic Meal Replacement Shakes - Vanilla - Pea Protein, Greens and Probiotics ($39/28s, $1.4/serv) https://amzn.to/3R1ysrx

  4. Garden of Life Raw Organic Protein - Unflavored Powder, 20 Servings, Certified Vegan Gluten Free Organic & Non-GMO, Plant Based Sugar Free Protein Shake with Probiotics & Enzymes ($30/20s, $1.5/serv) https://amzn.to/3HmRnvY

  5. Collagen Powder Protein with Probiotics by Ancient Nutrition - Unflavored Multi Collagen Protein with Vitamin C ($36/45s, $0.8/serv) https://amzn.to/3SpUyoU

  6. Ka’Chava Meal Replacement Shake - A Blend of Organic Superfoods and Plant-Based Protein - The Ultimate All-In-One Whole Body Meal ($60/15s, $4/serv) https://www.kachava.com/collections/all

  7. Creatine Monohydrate ($47/120s, $0.4serv) https://amzn.to/3JlYB27

  8. Algae Oil - Vegan Omega-3 - Fish Oil Alternative | Highest Levels of Vegan DHA & EPA Fatty Acids | Non-GMO Verified & Vegan Certified ($23/30s, $0.77serv) https://amzn.to/3Uxujib

  9. Glucosamine with Chondroitin Turmeric MSM Boswellia - Supports Occasional Joint Discomfort Relief. Helps Inflammatory Response, Antioxidant Properties. Supplement for Back, Knees, Hands. ($21/30s, $0.7/serv) https://amen.to/MSM

  10. Turmeric Curcumin w Bioperine 2360mg - Inflammatory Support Joint Pain Heart Health ($33/80s, $0.4/serv) https://amzn.to/3vvJD3I

  11. Areds 2 Eye Vitamins w/ Lutein, Zeaxanthin & Bilberry Extract - Supports Eye Strain, Dry Eyes, and Vision Health ($19/30s, $0.63/serv) https://amzn.to/3U9Ah8h

  12. Solimo Probiotic - 5 Billion CFU, 8 Probiotic strains with 60 mg Prebiotic Blend ($12/60s, $0.2/serv) https://amzn.to/3QaHzpK

  13. Alovitox Bee Pollen Powder - 100% Pure, Fresh Natural Raw Bee Pollen | Superfood Packed with Antioxidant, Protein, Vitamins B6, B12, C, A & More ($22/90s, $0.24/serv) https://amzn.to/3Bp9QUD

  14. Luna Sleep Aid - Melatonin, Valerian Root, Chamomile ($29/60s, $0.48/serv) https://amzn.to/3OJKZi5


Additional Supplements (Only for extended/ high-intensity workouts/off-days):

  1. Beyond Raw Lab Grade Electrolytes - In reverse osmosis water💕 (Take during if water breaks are possible) ($25/30s, $0.83/serv) https://amzn.to/3bnyuez

  2. Electrolyte Replacement Tablets for Rapid Rehydration (More than 60-90mins? - Take before if water breaks are not possible) ($21/50s, $0.4/serv) https://amzn.to/3zmAXOn

  3. Vegan Whole Food Multivitamin with Iron, Daily Multivitamin for Women and Men, Organic Fruits & Vegetables, B-Complex, Probiotics, Enzymes, CoQ10, Omegas, Turmeric, All Natural, Non-GMO https://amzn.to/3MouAlL

  4. Immunity Complex Immune Support Supplement - 10 Super-Concentrated Ingredients: Vitamin C E B6 Zinc L-Glutamine Elderberry Echinacea Garlic Turmeric Curcumin 7.2 Billion CFU Probiotics https://amzn.to/3ZW8Yk0


Retired Supplements (Still good, but replaced/redundant/upgraded):

  1. Nordic Naturals Omega Joint Xtra - Omega-3 + Glucosamine Sulfate & Type 2 Collagen💕 https://amzn.to/3bi5IvO

  2. Organic Bee Pollen - 100% USDA Certified Organic, Pure, & Natural Bee Pollen - Superfood Packed with Proteins, Vitamins & Minerals - Non-GMO, Kosher Certified, Gluten Free https://amzn.to/3WhH4xZ

  3. Airborne - Vitamin C Chewable https://amzn.to/3SgPkMD

  4. Caltrate 600 Plus D3 https://amzn.to/3Ji2Mfo

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