Nutrition Supplements

Updated: Nov 5

Food alone does not give me all the nutrients I need to be my healthiest. A carefully design supplements regimen helps me provide my body with what I need to be at my best.


Daily Supplements:

  1. IsoPure LowCarb Whey Isolate Chocolate w Multivitamin💕 - Best value on the market https://amzn.to/3BwDgBk

  2. IsoPure Pure Whey Isolate Unflavored https://amzn.to/3oMJkxT

  3. Garden of Life Vegan Protein Powder - Raw Organic Meal Replacement Shakes - Vanilla - Pea Protein, Greens and Probiotics - https://amzn.to/3R1ysrx

  4. Collagen Powder Protein with Probiotics by Ancient Nutrition, Unflavored Multi Collagen Protein with Vitamin C - https://amzn.to/3SpUyoU

  5. Creatine Monohydrate https://amzn.to/3JlYB27

  6. Nordic Naturals Omega Joint Xtra - Omega-3 + Glucosamine Sulfate & Type 2 Collagen💕 https://amzn.to/3bi5IvO

  7. Airborne - Vitamin C Chewable https://amzn.to/3SgPkMD

  8. Caltrate 600 Plus D3 https://amzn.to/3Ji2Mfo

  9. Areds 2 Eye Vitamins w/ Lutein, Zeaxanthin & Bilberry Extract - Supports Eye Strain, Dry Eyes, and Vision Health https://amzn.to/3U9Ah8h

  10. Solimo Probiotic 5 Billion CFU, 8 Probiotic strains with 60 mg Prebiotic Blend https://amzn.to/3QaHzpK

  11. Organic Bee Pollen - 100% USDA Certified Organic, Pure, & Natural Bee Pollen - Superfood Packed with Proteins, Vitamins & Minerals - Non-GMO, Kosher Certified, Gluten Free https://amzn.to/3WhH4xZ

  12. Turmeric Curcumin w Bioperine 2360mg - Inflammatory Support Joint Pain Heart Health https://amzn.to/3vvJD3I

  13. Luna Sleep Aid - Melatonin, Valerian Root, Chamomile https://amzn.to/3OJKZi5

Next up:

  1. Vegan Omega-3 Fish Oil Alternative sourced from Algae Oil | Highest Levels of Vegan DHA & EPA Fatty Acids | Non-GMO Verified & Vegan Certified - https://amzn.to/3Uxujib


Additional Supplements (Only for extended/ high-intensity workouts):

  1. Beyond Raw Lab Grade Electrolytes - In reverse osmosis water💕 (Take during if water breaks are possible) https://amzn.to/3bnyuez

  2. Electrolyte Replacement Tablets for Rapid Rehydration (More than 60-90mins? - Take before if water breaks are not possible) https://amzn.to/3zmAXOn


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