5x Base Workout - 10min Elliptical, 20min Stretch, 1hr Weights - M-F AM
2x Capoeira (Dynamic Cardio) - Tue/Thu PM
2x Vball (Dynamic Cardio) - Wed/Sat
1x 5mi Running Bootcamp (Dynamic Cardio) - Mon PM
My Weekly Exercise Program: Flexibility, Resistance, Cardio/Dynamic Motion
Updated: Dec 8, 2022
Comments