My Exercise Program: Flexibility, Resistance, Cardio/Dynamic Motion

  • 5x Base Workout - 10min Elliptical, 20min Stretch, 1hr Weights - M-F AM

  • 2x Capoeira (Dynamic Cardio) - Tue/Thu PM

  • 2x Vball (Dynamic Cardio) - Wed/Sat

  • 1x 5mi Running Bootcamp (Dynamic Cardio) - Mon PM

8 views0 comments

Recent Posts

See All

It’s simple! Follow the trail of what makes a bar a bar. It’s a BAR!!! That means it has a shape and you can hold it in your hand. That is the #1 requirement bar manufacturers have when creating a new

The truth is food allergies are still a mystery, but this article gives a great explanation of what we know and how to respond. My take is that a life long focus on being active, fit, enjoying nature