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My Weekly Exercise Program: Flexibility, Resistance, Cardio/Dynamic Motion

Updated: Dec 8, 2022


  • 5x Base Workout - 10min Elliptical, 20min Stretch, 1hr Weights - M-F AM

  • 2x Capoeira (Dynamic Cardio) - Tue/Thu PM

  • 2x Vball (Dynamic Cardio) - Wed/Sat

  • 1x 5mi Running Bootcamp (Dynamic Cardio) - Mon PM


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