My Weekly Exercise Program: Flexibility, Resistance, Cardio/Dynamic MotionDarnell KempOct 21, 20221 min readUpdated: Dec 8, 20225x Base Workout - 10min Elliptical, 20min Stretch, 1hr Weights - M-F AM2x Capoeira (Dynamic Cardio) - Tue/Thu PM2x Vball (Dynamic Cardio) - Wed/Sat1x 5mi Running Bootcamp (Dynamic Cardio) - Mon PM
5x Base Workout - 10min Elliptical, 20min Stretch, 1hr Weights - M-F AM2x Capoeira (Dynamic Cardio) - Tue/Thu PM2x Vball (Dynamic Cardio) - Wed/Sat1x 5mi Running Bootcamp (Dynamic Cardio) - Mon PM
Comments