Darnell KempOct 24, 20221 minSTOP EATING DINNER!No really… You don’t fill up your tank after a road trip! You fill the tank before you get on the road! Why would you fill your tank at...
Darnell KempOct 24, 20221 minThe Truth on ProteinAre you getting too much protein? - Mayo Clinic Health System 6 Signs You Could Be Eating Too Much Protein - Eating Well Whey Protein or...
Darnell KempOct 24, 20221 minHow To: Plan Your Gym RoutineI don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...
Darnell KempOct 23, 20221 minGOT CRAVINGS? A SWEET TOOTH? LOVE JUNK FOOD?My #1 key to avoiding cravings… Eat BEFORE your body begs for nutrients. You put gas in your car before you drive. You should do the same...
Darnell KempOct 22, 20221 minThe Truth About Fish Oil & Omega 3sThe truth about fish oil & omega 3s: https://youtu.be/K9_2J6ONGng What is DPA Omega 3: https://youtu.be/yJdJa2-aVug