The Truth on Protein
Are you getting too much protein? - Mayo Clinic Health System 6 Signs You Could Be Eating Too Much Protein - Eating Well Whey Protein or...
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Darnell Kemp
- Oct 24, 2022
- 1 min
How To: Plan Your Gym Routine
I don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...
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Darnell Kemp
- Oct 23, 2022
- 1 min
GOT CRAVINGS? A SWEET TOOTH? LOVE JUNK FOOD?
My #1 key to avoiding cravings… Eat BEFORE your body begs for nutrients. You put gas in your car before you drive. You should do the same...
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Darnell Kemp
- Oct 22, 2022
- 1 min
The Truth About Fish Oil & Omega 3s
The truth about fish oil & omega 3s: https://youtu.be/K9_2J6ONGng What is DPA Omega 3: https://youtu.be/yJdJa2-aVug
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Darnell Kemp
- Oct 22, 2022
- 1 min
What Happens to the Calories You Eat?
https://www.livestrong.com/article/480503-how-long-does-it-take-for-excess-calories-to-turn-to-body-fat/ https://www.everydayhealth.com/f...
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Darnell Kemp
- Oct 22, 2022
- 1 min
My Perfect Food Day
“BREAKFAST” (1500cals, 60% of Cals): 7am - 1-2 Dates/Cuties (natural sugars) 7-9a - Workout 9am - 50g protein shake and supplements 9:30a...
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Darnell Kemp
- Oct 21, 2022
- 1 min
My Skin Care Products
Cleanser (2x) - https://amzn.to/3MuxdiP Toner Pore Reducing (2x)💕 - https://amzn.to/3vk0bvO SPF Moisturizer Anti Wrinkle (Day)💕 -...
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Darnell Kemp
- Oct 21, 2022
- 1 min
"Natural" Flavors: All Lies!
https://www.purefoodcompany.com/what-are-natural-flavors/amp/
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Darnell Kemp
- Oct 21, 2022
- 1 min
My Weekly Exercise Program: Flexibility, Resistance, Cardio/Dynamic Motion
5x Base Workout - 10min Elliptical, 20min Stretch, 1hr Weights - M-F AM 2x Capoeira (Dynamic Cardio) - Tue/Thu PM 2x Vball (Dynamic...
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Darnell Kemp
- Oct 20, 2022
- 1 min
Green Powders
https://michaelkummer.com/health/green-powder-benefits/ https://www.webmd.com/diet/greens-powder-are-there-health-benefits...
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Darnell Kemp
- Oct 20, 2022
- 1 min
When to Eat What
https://greenletes.com/rest-day-nutrition-and-meal-plan/ https://eleatnutrition.com/blog/rest-days
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Darnell Kemp
- Oct 20, 2022
- 1 min
NO SUGAR!!! Sugar is poison!!!
Don’t eat sweets. They are drug laced poison! No Cakes, Candy, ice cream, chocolates, cupcakes, muffins, sweet loaves, sweet treats,...
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Darnell Kemp
- Oct 16, 2022
- 1 min
Whole Grains & Carbs
https://www.healthline.com/nutrition/15-healthiest-cereals#TOC_TITLE_HDR_17 https://foodbabe.com/healthy-cereal/#om...
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Darnell Kemp
- Oct 16, 2022
- 1 min
ALWAYS NEED A MORNING COFFEE?
Rest is your body’s way of changing the oil. You can skip it for a bit, but eventually you start feeling the effects.
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Darnell Kemp
- Oct 16, 2022
- 1 min
NO CARBONATION!!!
It is literally acid!!! No soda water! Still water or caffeine free herbal tea only!!!
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