No really… You don’t fill up your tank after a road trip! You fill the tank before you get on the road! Why would you fill your tank at...

Are you getting too much protein? - Mayo Clinic Health System 6 Signs You Could Be Eating Too Much Protein - Eating Well Whey Protein or...

I don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...

My #1 key to avoiding cravings… Eat BEFORE your body begs for nutrients. You put gas in your car before you drive. You should do the same...

The truth about fish oil & omega 3s: https://youtu.be/K9_2J6ONGng What is DPA Omega 3: https://youtu.be/yJdJa2-aVug

https://www.livestrong.com/article/480503-how-long-does-it-take-for-excess-calories-to-turn-to-body-fat/ https://www.everydayhealth.com/f...

“BREAKFAST” (1500cals, 60% of Cals): 7am - 1-2 Dates/Cuties (natural sugars) 7-9a - Workout 9am - 50g protein shake and supplements 9:30a...

Cleanser (2x) - https://amzn.to/3MuxdiP Toner Pore Reducing (2x)💕 - https://amzn.to/3vk0bvO SPF Moisturizer Anti Wrinkle (Day)💕 -...

https://www.purefoodcompany.com/what-are-natural-flavors/amp/

5x Base Workout - 10min Elliptical, 20min Stretch, 1hr Weights - M-F AM 2x Capoeira (Dynamic Cardio) - Tue/Thu PM 2x Vball (Dynamic...

https://michaelkummer.com/health/green-powder-benefits/ https://www.webmd.com/diet/greens-powder-are-there-health-benefits...

https://greenletes.com/rest-day-nutrition-and-meal-plan/ https://eleatnutrition.com/blog/rest-days

Don’t eat sweets. They are drug laced poison! No Cakes, Candy, ice cream, chocolates, cupcakes, muffins, sweet loaves, sweet treats,...

https://www.healthline.com/nutrition/15-healthiest-cereals#TOC_TITLE_HDR_17 https://foodbabe.com/healthy-cereal/#om...

Rest is your body’s way of changing the oil. You can skip it for a bit, but eventually you start feeling the effects.

It is literally acid!!! No soda water! Still water or caffeine free herbal tea only!!!